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caribbean casserole

Prep Time:

10

Mins

Cook Time:

10

Mins

Serves:

10

About the Recipe

this tropical-inspired dish is gently spiced for a rich flavor

Ingredients

1 medium onion, chopped

� green bell pepper, rinsed and

diced

1 Tbsp canola oil

1 can (14� oz) stewed tomatoes

1 can (15� oz) low-sodium black

beans (or beans of your

choice), drained and rinsed

1 tsp dried oregano

� tsp garlic powder

1� C instant brown rice, uncooked

Preparation

1 Saut� onion and green pepper in canola oil, in a

large pan, until tender. Do not brown.

2 Add tomatoes and beans (including liquid from

both), as well as oregano and garlic powder. Bring

to a boil.

3 Stir in rice and cover. Reduce heat to simmer for

5 minutes. Remove from heat, and let stand for

5 minutes before serving.

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