About the Recipe
this recipe proves you don�t have to give up your favorite dishes to eat heart
healthy meals�here�s a lower fat version of a true classic
2 C macaroni
� C onion, chopped
� C fat-free evaporated milk
1 medium egg, lightly beaten
� tsp ground black pepper
1� C (4 oz) low-fat sharp cheddar
cheese, finely shredded
1 Cook macaroni according to package directions�but
do not add salt to the cooking water. Drain and set
2 Spray a casserole dish with nonstick cooking spray.
3 Preheat oven to 350 �F.
4 Lightly spray a saucepan with nonstick cooking
spray. Add onion to saucepan and saut� for about
3 minutes over medium heat.
5 In a bowl, combine macaroni, onion, and the
remaining ingredients, and mix thoroughly.
6 Transfer mixture into casserole dish.
7 Bake for 25 minutes or until bubbly. Let stand for
10 minutes before serving.