Injury Management & Rehabilitation
This 1-on-1 session is for individual athletes
- 1 hr 30 min1 hour 30 minutes
- 1,500 Indian rupees₹1,500
- M.A.R.K Fitness
If you have been injured or have had surgery, the most important part is to regain or correct your movement patterns to enable you to get back to fitness or your sport. These are supervised and specific rehabilitation sessions to ensure optimal recovery and reduced risk of re-injury. By using a combination of unique Movement Re-patterning protocols, I will progressively help you to regain motor and neuromuscular control, improve your neuromuscular coordination and strength, and improve your range of motion.
M.A.R.K Fitness, 2nd Main Road, 1st phase Girinagar, Hosakerehalli Layout, Banashankari 1st Stage, Banashankari, Bengaluru, Karnataka, India
+91 99021 10873