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Strength & Conditioning

This 1-on-1 session is for individual athletes

  • 1 hour
  • M.A.R.K Fitness

Service Description

​Strength and conditioning at its simplest form is the practical application of sports science to enhance movement quality. It’s grounded in evidence-based research and physiology of exercise and anatomy. We all move and therefore we can all benefit from a better quality of movement. Strength and conditioning isn’t hardcore beasting only for athletes, nor is it a particular Olympic lift, prowler push, or hill sprint drill. Whilst we might associate these moves with strength and conditioning, they’re tools used to aid good strength and conditioning.

Contact Details

  • M.A.R.K Fitness, 2nd Main Road, 1st phase Girinagar, Hosakerehalli Layout, Banashankari 1st Stage, Banashankari, Bengaluru, Karnataka, India

    +91 99021 10873

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