Strength & Conditioning
This 1-on-1 session is for individual athletes
- 1 hr1 hour
- M.A.R.K Fitness
Strength and conditioning at its simplest form is the practical application of sports science to enhance movement quality. It’s grounded in evidence-based research and physiology of exercise and anatomy. We all move and therefore we can all benefit from a better quality of movement. Strength and conditioning isn’t hardcore beasting only for athletes, nor is it a particular Olympic lift, prowler push, or hill sprint drill. Whilst we might associate these moves with strength and conditioning, they’re tools used to aid good strength and conditioning.
M.A.R.K Fitness, 2nd Main Road, 1st phase Girinagar, Hosakerehalli Layout, Banashankari 1st Stage, Banashankari, Bengaluru, Karnataka, India
+91 99021 10873