How to pre-fuel for efficient run and recovery?
Whether you bonk on most long runs or constantly feel sluggish, this info helps you determine the best nutrition solutions.
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Prashanth Rao
- Mar 27, 2022
- 1 min
Carb loading
Carbohydrate loading, commonly referred to as carb-loading or carbo-loading, is a strategy used by endurance athletes, such as runners,...
10
Prashanth Rao
- Mar 23, 2022
- 3 min
Set S.M.A.R.T Goals!
Setting goals, and more importantly, sticking to them, is a huge part of becoming your healthiest self. Many people set lofty,...
80
Prashanth Rao
- Mar 14, 2022
- 4 min
How to Leave With a Healthy Trolley from Super Market
March over seventeen aisles and head back two rows and you’ll find your most used items: yogurt, eggs, and fish. Why all the way back...
60
Prashanth Rao
- Mar 14, 2022
- 4 min
Do I get a meal plan?
This is the most common question I get from people who approach me for, my nutrition coaching programs. The answer: No, I don’t do meal...
20
Prashanth Rao
- Mar 5, 2022
- 5 min
Fat Adapted Athlete
Human body mainly stores energy in form of fat, so that it can use when necessity arise. I was interested in understanding when I have so...
70
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