How to pre-fuel for efficient run and recovery?
Whether you bonk on most long runs or constantly feel sluggish, this info helps you determine the best nutrition solutions.
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Prashanth Rao
Mar 27, 20221 min read
Carb loading
Carbohydrate loading, commonly referred to as carb-loading or carbo-loading, is a strategy used by endurance athletes, such as runners,...
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Prashanth Rao
Mar 23, 20223 min read
Set S.M.A.R.T Goals!
Setting goals, and more importantly, sticking to them, is a huge part of becoming your healthiest self. Many people set lofty,...
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Prashanth Rao
Mar 14, 20224 min read
How to Leave With a Healthy Trolley from Super Market
March over seventeen aisles and head back two rows and you’ll find your most used items: yogurt, eggs, and fish. Why all the way back...
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Prashanth Rao
Mar 14, 20224 min read
Do I get a meal plan?
This is the most common question I get from people who approach me for, my nutrition coaching programs. The answer: No, I don’t do meal...
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Prashanth Rao
Mar 5, 20225 min read
Fat Adapted Athlete
Human body mainly stores energy in form of fat, so that it can use when necessity arise. I was interested in understanding when I have so...
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